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Tuy vy, bn c th da vo hm lng EPA v DHA trn nhn thc phm b sung tnh ra du c Omega 3 ngy ung my vin

Depression is 2 to 3 times more common in patients with acne than those without

It works by neutralizing free radicals, detoxifying the body, and inhibiting melanin production, which can lead to brighter and more even-toned skin

A 2025 study involving Bifidobacterium strains demonstrated that probiotic-driven tryptophan metabolism produces indole derivatives that activate aryl hydrocarbon receptors (AhR), further upregulating proglucagon gene expression and GLP-1 synthesis (438)

The brain requires a large amount of O2, leading to high production of oxygen radicals (ROS) and subsequent lipid peroxidation